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Pre-Screening (PAR-Q)

Form for Bootcamp

Please fill out this form if you are attending one of my Bootcamp sessions.

  • Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions below. If you are between the ages of 15 and 69, this form (PARQ) will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO.
  • If you answered YES to one or more questions: Please talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES. You may be able to do any activity you want—as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice. Find out which community programs are safe and helpful for you. If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can: Start becoming much more physically active—begin slowly and build up gradually. This is the safest and easiest way to go. It is also highly recommended that you have your blood pressure evaluated. If your reading is over 144/94, talk with your doctor before you start becoming much more physically active. Delay becoming much more active: If you are not feeling well because of a temporary illness such as a cold or a fever—wait until you feel better; or If you are or may be pregnant—talk to your doctor before you start becoming more active. Please note: If your health changes so that you then answer YES to any of the above questions, please tell us immediately. Ask whether you should change your physical activity plan.

  • Female Clients Only

  • Consent

    Note: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the seven questions.
    I regularly send out an email newsletter with tips, and information about women’s health and fitness. Please confirm if you would like to receive this by email.
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 Made to Motivate - Women’s Remedial Massage & Coaching
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 MJ Jessel 
 
 
 
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Another great massage! Charlotte really helped to release some of the tension and pain I was experiencing in and around my shoulder and arm. She has given me helpful stretches and advice for next steps. Thanks again! Will definitely be coming back :)
  
 
  
 
 
 
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 Fern Barrington 
 
 
 
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Charlotte is absolutely brilliant. Her treatment has really helped to loosen my c section scar and her massages are so good. Also had an assessment of my diastasis recti and a really useful chat about simple ways to improve this. She's so friendly and professional, I'd recommend her to anyone
  
 
  
 
 
 
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 Ruth profile picture 
 
 
 Ruth 
 
 
 
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I had a lovely pregnancy massage from Charlotte. She listened carefully to how I was feeling and adapted the massage accordingly. It quickly became clear how skilled and knowledgeable she was, and I left feeling cared for, restored and that I understood my body more than I did when I arrived. I will definitely be returning for a post-natal massage!
  
 
  
 
 
 
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 Georgia Hill 
 
 
 
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Loved my pregnancy massage with Charlotte! Will definitely be going back for more :)
  
 
  
 
 
 
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 Hannah Hall 
 
 
 
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Charlotte provided a safe and relaxing space. Her knowledge was fantastic and reassuring. After just one massage I can feel the difference in how I’m moving. Highly recommend to anyone who is looking into scar recovery massage 🌟
  
 
  
 
 
 
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 elena volonaki 
 
 
 
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Experienced practitioner with deep knowledge of her art.
  
 
  
 
 
 
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 Adina Stockham 
 
 
 
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Charlotte was very respectful about my modesty. She shared knowledge in a clear concise way that I could understand.  The place was warm and very clean.  I would recommend Charlotte to anyone who was anxious about having their first massage.
  
 
  
 
 
 
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 Yésica McCann profile picture 
 
 
 Yésica McCann 
 
 
 
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I had a wonderful 90 minute pregnancy massage with Charlotte. It's more than just a generic relaxing massage, Charlotte is very knowledgeable and taylors the massage to your specific needs and aches/pains. I will hopefully be back! :)
  
 
  
 
 
 
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 Anna Robinson profile picture 
 
 
 Anna Robinson 
 
 
 
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Amazing postnatal massage. Charlotte made me feel really comfortable and explained everything she was doing clearly. I’ll definitely be back! Thank you
  
 
  
 
 
 
   
 
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