Exercising and massage are very safe, but before attending any fitness or massage session it's important to check you are fit and healthy and inform me of any concerns you may have, so if you are attending a class please fill out a pre-screening form:
- Pre-Screening Form (PAR-Q) for Bootcamp
- Massage/ Remedial Therapy Consent Form
- Pregnancy Massage Consent Form
- Therapeutic Coaching Pre-screening Form
If you unsure which form you need to fill out then please get in touch.
Are you feeling overwhelmed by the demands of everyday life?
Do you find yourself longing for a sense of direction and purpose, but constantly held back by your own limiting beliefs?
Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.