Why having a massage in pregnancy is beneficial for you and your baby
Massage can be a safe and effective way to alleviate the discomforts and promote overall wellbeing during pregnancy.
Five ways to combat overwhelm and put yourself first
I think everyone will agree that the last few months have been tough. All those good intentions of not over working and not doing so many clubs have all gone out the window and looking after ourselves is a distant memory.
April is Caesarean Section Awareness Month
April is caesarean awareness month, in the uk about 1in 4 births is by caesarean. Bertie my middle child was delivered by caesarean 4 years ago. Having had both types of delivery I hate the idea that there can be such a stigma about caesarean births.
Have you lost your motivation?
Having space and time on your own to think can really put everything into perspective, and help you gain your motivation back.
Outdoor HITT Class
Back out into St Andrew's Park in Bristol for outdoor Bootcamp and Mum & Buggy Fitness classes in Eastville Park in Bristol.
Are you feeling overwhelmed by the demands of everyday life?
Do you find yourself longing for a sense of direction and purpose, but constantly held back by your own limiting beliefs?
Contact me for a free consultation to discuss your needs, book in for a massage or find out about my current courses and classes.